Are you considering a "sleep divorce," where you and your partner sleep in separate beds or rooms? Many couples find that this arrangement can lead to better sleep and improved overall well-being. By eliminating disruptions caused by a partner's snoring, tossing and turning, or different sleep schedules, both individuals can enjoy a more restful night's sleep.
When my insomnia was at it's worst, I moved into our guest bedroom and I am still there to this day. I find I sleep better when I am alone, as I am not concerned with getting up during the night to go read in another room if I am struggling to fall back asleep. I can also keep the room cold, which helps me sleep better. According to the American Academy of Sleep Science, over a third of Americans opt for a sleep divorce. Studies have shown that those in relationships who consistently experience poor sleep are more likely to engage in conflict with their partners and that sleep loss decreases levels of empathetic accuracy — meaning those who do not have enough sleep may be less able to understand or interpret their partners' feelings.
If you are someone that struggles with sleep issues or insomnia, I urge you not feel judged by wanting a sleep divorce. Even if your partner doesn't cause you any sleep disruptions, practicing CBT-I techniques might lead you to disrupting them. Prioritizing your sleep is key, and sleeping apart from your partner can be one way to do that.
Related Posts
